Do your emotions ebb and flow like the ocean? Up one minute, down the next?
I have a friend that is ALWAYS cheerful. It’s a choice she makes. Yes she’s been blessed with much, but we are close enough that I know, everything isn’t peachy keen all the time. She lights up a room when she walks in. She’s always smiling, greeting people with sincere excitement to see them, she cares!
I know I’ve talked about this before but it really boils down to choosing to dwell on the positive things in your life and what you have to be thankful for. If you feel your mood plummeting ask yourself, what am I thinking about, what am I allowing to drag me down. Another thing that’s important is taking care of yourself. If you take care of yourself – mind, body and soul, making those choices will be easier. Give yourself time to breath and enjoy a walk, gardening, light a candle, wear a special perfume, make a date with a special friend for some girl time. Take time to feed your soul!!
Making a conscious effort to change your thought process will get easier and easier. We can train our mind to dwell on the positive. Look for the “thankfuls”. The more you make the conscious choice, the more your brain will just go there on its own.
Have a happy week!!
Thanks for visiting!
Blessings ~ Terri